我的小孩為什麼會過敏?我的男朋友為什會變心?是不是我懷孕哺乳吃錯了什麼? 做錯了什麼?....女人常常因為愛，而把所有責任都攬在身上。事實真的是這樣??
#專家怎麼說
1. 美國國家過敏和傳染病研究所建議不應該為了降低小孩食物過敏的機會去限制孕婦和哺乳媽媽的飲食。
NIAID Guideline #36 - maternal diet during pregnancy or lactation should not be restricted as a strategy for preventing the development or clinical course of Food Allergy。
2.過敏體質的產生不能用單一原因去解釋，和基因環境都有關連性。孕期哺乳期的飲食或許是其中一個因素。
The development of atopic disease is complex and multifactorial, depending on genetic potential along with many environmental influences. Maternal diet during pregnancy and lactation is one factor that may have the potential to influence the development of allergy in the child。
3. 孕婦飲食習慣傾向富含蔬果，魚類，維他命D的地中海型飲食對於降低小孩過敏體質或許有幫助。
In offspring of atopic outcome .Maternal consumption of Mediterranean dietary patterns, diets rich in fruits and vegetables, fish, and vitamin D-containing foods were suggestive of benefit。
4. 孕期健康的飲食型態有助於降低小孩氣喘的可能性；速食空熱量為主的型態則會增加。
5.有菸害的環境一定會增加風險。
6.餵母奶會降低風險；沒有餵母奶也不會增加風險。
#烏烏建議
減肥也好，防過敏兒也好。沒有單一一種食物是萬靈丹，也沒有一種食物吃了一定會過敏。懷孕很辛苦不需要把所以責任一肩扛。
多元化的健康飲食永遠是蛋糕基底，營養補充品是點綴的鮮奶油雕花。沒有強大的基底支撐，多美多花俏的裝飾都hold不住喔!
#男友變心當然都是他的錯
#家有過敏兒的妳辛苦惹
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資料來源:
1.Nutrition. 2014 Nov-Dec;30(11-12):1225-41. doi: 10.1016/j.nut.2014.02.015. Epub 2014 Mar 12.
2.Clin Transl Allergy. 2013; 3(Suppl 3): O19.
Published online 2013 Jul 25.
Does maternal diet during pregnancy and lactation affect allergy outcomes in their offspring? A systematic review of food based approaches
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